Male Infertility: Eat your vegetables, improve your sperm

This is one of a series of news items from abstracts of studies presented at the Annual Meeting of the American Society for Reproductive Medicine as complied by Dr. David Meldrum, Scientific Director of Reproductive Partners. We appreciate the enormous amount of work it takes to compile and comment on these abstracts.


In normal men, a “prudent diet”, characterized by high intakes of fish, fruit, vegetables, legumes, and whole grains, was associated with improved sperm motility. Antioxidants improve sperm motility in infertile men with reduced motility and may account for this finding. A poor diet appears to be a contributing cause of male infertility.

So eat your veggies.