Fertility Fact or Fiction: Busting the Biggest Myths

When you’re trying to build your family, the internet, friends, and even strangers can have a lot to say. Some of it’s helpful. Some of it’s… not. At Reproductive Partners Medical Group (RPMG), we’ve heard it all. So let’s set the record straight with a round of Fertility Fact or Fiction.

Myth 1: Infertility is mostly a woman’s problem.

Fiction.Infertility is not just about women. Male factors play a role in about 40–50% of cases. That’s why both partners should be evaluated from the beginning.

Myth 2: Eating pineapple after IVF helps with implantation.

Fiction.This one pops up a lot online. Pineapple contains bromelain, which some people believe helps with implantation. But there’s no scientific evidence to support it. That doesn’t mean you can’t enjoy pineapple, it just won’t determine whether your embryo implants.

Myth 3: The “strongest” sperm always wins.

Fiction.It’s not just about speed or strength. The egg actually plays a big role in choosing which sperm makes it through. Think of it less like a race and more like a lock and key. Fertilization depends on biology, not just who swims the fastest.

Myth 4: Lifestyle doesn’t really affect fertility.

Fiction.Smoking, heavy drinking, lack of sleep, poor nutrition, and high stress can all impact reproductive health. The good news? Simple lifestyle changes can boost fertility for both men and women.

Myth 5: If you try long enough, you’ll eventually get pregnant.

Fiction.Underlying conditions like blocked fallopian tubes, low sperm count, or hormone imbalances won’t fix themselves with time. If you’ve been trying for a year (or six months if over 35), it’s time to see a fertility specialist.

Myth 6: IVF is the only option.

Fiction.IVF is just one tool. Depending on the diagnosis, options may include medications, intrauterine insemination (IUI), surgery, or sometimes just lifestyle adjustments. Many patients never need IVF.

Frequently Asked Questions

When should both partners be tested?

If you’ve been trying for 12 months (or six months if over 35), both partners should get evaluated.

Is pineapple bad during IVF?

No, pineapple isn’t harmful, it’s just not a magic fertility food. Enjoy it if you like, but it won’t make or break implantation.

Do men need to worry about age?

Yes. While women see a sharper fertility decline with age, men also experience changes in sperm quality and DNA over time.

What’s the first step in fertility care?

Usually, a semen analysis for men and bloodwork/ultrasound for women. These are simple, non-invasive, and provide valuable insights.

The Bottom Line

Fertility myths can be funny, frustrating, and sometimes downright confusing. The truth? Infertility is common, it affects both partners, and there are real solutions available.

At RPMG, we’re here to replace myths with facts and fear with hope.