Sleep is Important for Fertility

A new study presented at the American Society of Reproductive Medicine (ASRM) 2018 annual Scientific Congress and Expo in Denver, Colorado, highlighted the importance of sleep on fertility.  The prospective cohort study showed that women with regular bedtimes took less time to conceive a pregnancy than women with more erratic bedtimes.

The study was undertaken by researchers from Washington University …

Does Diet Affect Sperm Quality?

Multiple recent studies have shown a decline in men’s sperm concentration and total sperm count over the past 80 years, but the underlying cause of this downward trend is unclear.  Most likely, there are multiple factors contributing to this trend, including worsening diets and an increasing number of men with obesity.

A recent review in the journal Fertility and Sterility …

Diet, Environmental Issues & Fertility

As time goes on we are learning more about some simple lifestyle and environmental issues that can affect a couple’s chance of conceiving. We all know the obvious ones like stopping smoking, using recreational drugs, excessive drinking, but here are a couple I bet you did not know.

One important lifestyle issue is diet. If you’re trying to have a …

Moderate Alcohol Consumption May Improve Male Fertility

The question about whether or not alcohol consumption affects male fertility is difficult to answer because the medical literature in this area has been mixed.  A new study from Italy, published in the journal Andrology, is suggesting that a moderate amount of alcohol by men may actually boost male fertility.

The study looked at the semen analyses of 323 …

Eating Fish Boosts Fertility

In a study of 501 couples who were trying to get pregnant without medical assistance and kept diaries on their diet and other health and behavioral habits, including fish consumption and frequency of sexual intercourse, they found that men who had two or more four-ounce servings of fish a week had a 47 percent shorter time to pregnancy, and women …

Take a walk and get pregnant

I think we are understanding that some simple lifestyle issues are important in hastening one’s ability to conceive. We all know the obvious ones; stop smoking, moderate alcohol, try to achieve an ideal weight. You can find them all in our Lifestyle & Fertility pages.

Here’s a new one to add. A study investigating the impact of aspirin on the …

How Much Caffeine is Safe in Pregnancy?

A new study, published in the journal BMJ Open, suggests that high caffeine intake during pregnancy may be linked to childhood weight gain.  Caffeine intake during pregnancy was associated with increased growth during the infant’s first year of life and an increased risk of the child being overweight at 8 years old.  These are important findings to consider since …

Cannabis, Fertility & Pregnancy

Although cannabis is not legal according to federal law, many states have passed legislation legalizing or decriminalizing it at the state level. It seems that some medical marijuana fecilities are promoting it to pregnant women, primarliy for morning sickness relief.

About 70% of cannabis dispensaries in Colorado in a survey recommended cannabis products for relieving morning sickness in pregnant women. …

Eating Fruit May Improve Fertility

Last week I wrote about how eating more fruit may mitigate a woman’s chance of developing endometriosis.  Now, a new study is showing us that eating fruit may have additional benefits for fertility.  The study, published in the journal Human Reproduction, showed that women who ate more fruit and less fast food took less time to conceive a pregnancy …

Diet and Endometriosis

As Dr. Wisot reported this week, there has recently been a campaign to increase awareness about endometriosis.  This is a disease that affects up to 10% percent of women and, unfortunately, it is a diagnosis that is very difficult to diagnose and treat.  In the last decade, the field of medicine has not made significant advancements in figuring out the …